Rod Ladyman 10:00 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
127
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 142 |
May 18, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 762 | 127 | 20 | 135 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 132 |
| 4:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 21 | 136 |
| 6:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 21 | 136 |
| 8:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 21 | 137 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 20 | 138 |
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Workout Graph
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