Rod Ladyman 10:00 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
140
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 140 |
May 21, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 840 | 140 | 20 | 147 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 140 |
| 4:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 20 | 148 |
| 6:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 21 | 150 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 150 |
| 10:00.0 | 450 | 2:13.3 | 148 | 840 | 28 | 21 | 148 |
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Workout Graph
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