Rod Ladyman 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
462
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 140 |
May 22, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 924 | 462 | 22 | 156 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | 135 |
| 4:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 22 | 141 |
| 6:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 23 | 146 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 | 151 |
| 10:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 22 | 171 |
| 12:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 22 | 172 |
| 14:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 22 | 157 |
| 16:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 22 | 156 |
| 18:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 22 | 159 |
| 20:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 | 159 |
| 22:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 22 | 160 |
| 24:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 23 | 161 |
| 26:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 23 | 160 |
| 28:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 23 | 162 |
| 30:00.0 | 482 | 2:04.4 | 181 | 960 | 32 | 23 | 162 |
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Workout Graph
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