Rod Ladyman 44:15 row
10,080
Meters
44:15.1
Time
2:11.7
Pace
619
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 141 |
May 24, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.1 | 10,080 | 2:11.7 | 153 | 839 | 619 | 20 | 144 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 21 | 107 |
| 8:00.0 | 901 | 2:13.1 | 148 | 825 | 55 | 20 | 137 |
| 12:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 21 | 143 |
| 16:00.0 | 913 | 2:11.4 | 154 | 855 | 57 | 20 | 145 |
| 20:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 20 | 147 |
| 24:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 21 | 149 |
| 28:00.0 | 915 | 2:11.1 | 155 | 855 | 57 | 21 | 150 |
| 32:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 21 | 150 |
| 36:00.0 | 915 | 2:11.1 | 155 | 855 | 57 | 21 | 153 |
| 40:00.0 | 917 | 2:10.8 | 156 | 840 | 56 | 21 | 152 |
| 44:00.0 | 915 | 2:11.1 | 155 | 855 | 57 | 21 | 153 |
| 44:15.1 | 48 | 2:37.2 | 90 | 476 | 2 | 16 | 152 |
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Workout Graph
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