Rod Ladyman v3000m/2:00r...6 row
10,500
Meters
41:26.9
Time
1:58.4
Pace
705
Calories
165
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 51:26.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 142 |
May 27, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:26.9 | 10,500 | 1:58.4 | 211 | 1020 | 24 | 165 | |
| 11:58.6 | 3,000 | 1:59.7 | 204 | 996 | 24 | 159 | |
| r: 2:00 | 359 | ||||||
| 9:55.1 | 2,500 | 1:59.0 | 208 | 1010 | 24 | 163 | |
| r: 2:00 | 310 | ||||||
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1001 | 24 | 163 | |
| r: 2:00 | 304 | ||||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1022 | 25 | 166 | |
| r: 2:00 | 306 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 26 | 168 | |
| r: 2:00 | 289 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | 171 | |
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.