Rod Ladyman 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
129
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 140 |
May 29, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 774 | 129 | 20 | 127 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 21 | 122 |
| 4:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 21 | 124 |
| 6:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 21 | 127 |
| 8:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 20 | 132 |
| 10:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 21 | 132 |
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Workout Graph
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