Rod Ladyman v5:00/2:00r...3 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
206
Calories
158
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 141 |
May 29, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1030 | 24 | 158 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 24 | 157 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 25 | 159 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 25 | 158 | |
| r: 2:00 | 71 | ||||||
| r757 |
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Workout Graph
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