Rod Ladyman 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
139
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 140 |
May 29, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 834 | 139 | 19 | 145 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 20 | 137 |
| 4:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 20 | 145 |
| 6:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 18 | 150 |
| 8:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 20 | 147 |
| 10:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 19 | 149 |
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Workout Graph
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