Rod Ladyman 1:00:00 row
14,209
Meters
1:00:00.0
Time
2:06.6
Pace
906
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 137 |
May 31, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,209 | 2:06.6 | 172 | 906 | 906 | 21 | 154 |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 22 | 134 |
| 8:00.0 | 951 | 2:06.1 | 174 | 915 | 61 | 21 | 139 |
| 12:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 21 | 141 |
| 16:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 21 | 145 |
| 20:00.0 | 946 | 2:06.8 | 171 | 915 | 61 | 21 | 147 |
| 24:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 22 | 148 |
| 28:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 22 | 149 |
| 32:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 21 | 150 |
| 36:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 22 | 173 |
| 40:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 22 | 173 |
| 44:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 22 | 152 |
| 48:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 22 | 175 |
| 52:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 22 | 173 |
| 56:00.0 | 954 | 2:05.7 | 176 | 915 | 61 | 22 | 155 |
| 1:00:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 23 | 156 |
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Workout Graph
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