Rod Ladyman v3000m/2:00r...6 row
10,500
Meters
41:42.1
Time
1:59.1
Pace
703
Calories
164
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,106 |
| Overall Time | 51:42.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 140 |
June 03, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:42.1 | 10,500 | 1:59.1 | 207 | 1011 | 24 | 164 | |
| 12:02.3 | 3,000 | 2:00.3 | 201 | 991 | 23 | 161 | |
| r: 2:00 | 359 | ||||||
| 10:00.3 | 2,500 | 2:00.0 | 202 | 995 | 24 | 161 | |
| r: 2:00 | 301 | ||||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 24 | 163 | |
| r: 2:00 | 307 | ||||||
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1005 | 25 | 164 | |
| r: 2:00 | 322 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 26 | 165 | |
| r: 2:00 | 317 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | 170 | |
| r1,606 |
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Workout Graph
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