Rod Ladyman 42:07 row
10,202
Meters
42:07.3
Time
2:03.8
Pace
665
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 138 |
June 08, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:07.3 | 10,202 | 2:03.8 | 184 | 947 | 665 | 22 | 155 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 61 | 22 | 136 |
| 8:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 22 | 147 |
| 12:00.0 | 968 | 2:03.9 | 184 | 960 | 64 | 22 | 151 |
| 16:00.0 | 972 | 2:03.4 | 186 | 945 | 63 | 22 | 154 |
| 20:00.0 | 972 | 2:03.4 | 186 | 960 | 64 | 22 | 157 |
| 24:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 23 | 161 |
| 28:00.0 | 973 | 2:03.3 | 187 | 960 | 64 | 23 | 159 |
| 32:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 23 | 161 |
| 36:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 23 | 162 |
| 40:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 23 | 162 |
| 42:07.3 | 513 | 2:04.0 | 183 | 933 | 33 | 23 | 164 |
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Workout Graph
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