Rod Ladyman v3000m/2:00r...3 row
7,500
Meters
30:31.4
Time
2:02.0
Pace
488
Calories
160
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,612 |
| Overall Time | 36:31.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 141 |
June 10, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.4 | 7,500 | 2:02.0 | 192 | 959 | 23 | 160 | |
| 12:15.3 | 3,000 | 2:02.5 | 190 | 949 | 23 | 153 | |
| r: 2:00 | 375 | ||||||
| 10:10.7 | 2,500 | 2:02.1 | 192 | 960 | 23 | 165 | |
| r: 2:00 | 360 | ||||||
| 8:05.4 | 2,000 | 2:01.3 | 196 | 971 | 24 | 163 | |
| r: 2:00 | 377 | ||||||
| r1,112 |
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Workout Graph
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