Rod Ladyman 42:21 row
10,070
Meters
42:21.8
Time
2:06.2
Pace
645
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 141 |
June 12, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.8 | 10,070 | 2:06.2 | 174 | 913 | 645 | 21 | 151 |
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 22 | 140 |
| 8:00.0 | 964 | 2:04.4 | 181 | 930 | 62 | 21 | 147 |
| 12:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 22 | 150 |
| 16:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 22 | 152 |
| 20:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 22 | 152 |
| 24:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 22 | 174 |
| 28:00.0 | 958 | 2:05.2 | 178 | 915 | 61 | 22 | 153 |
| 32:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 22 | 150 |
| 36:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 21 | 150 |
| 40:00.0 | 932 | 2:08.7 | 164 | 885 | 59 | 21 | 151 |
| 42:21.8 | 546 | 2:09.8 | 160 | 863 | 34 | 21 | 146 |
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Workout Graph
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