Rod Ladyman 21097m row
21,097
Meters
1:31:55.8
Time
2:10.7
Pace
1306
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 2012 |
| Drag Factor | 142 |
June 21, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:55.8 | 21,097 | 2:10.7 | 157 | 852 | 1306 | 21 | 143 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 63 | 21 | 134 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 863 | 62 | 20 | 138 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 873 | 63 | 21 | 141 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 858 | 62 | 21 | 139 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 856 | 62 | 22 | 139 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 859 | 62 | 22 | 144 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 852 | 62 | 22 | 143 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 847 | 62 | 22 | 143 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 833 | 61 | 22 | 145 |
| 4:21.7 | 10,000 | 2:10.8 | 156 | 852 | 62 | 22 | 148 |
| 4:20.1 | 11,000 | 2:10.0 | 159 | 858 | 62 | 22 | 146 |
| 4:24.6 | 12,000 | 2:12.3 | 151 | 843 | 62 | 22 | 144 |
| 4:20.2 | 13,000 | 2:10.1 | 159 | 857 | 62 | 22 | 147 |
| 4:21.7 | 14,000 | 2:10.8 | 156 | 852 | 62 | 22 | 147 |
| 4:22.0 | 15,000 | 2:11.0 | 156 | 851 | 62 | 23 | 147 |
| 4:25.7 | 16,000 | 2:12.8 | 149 | 812 | 60 | 22 | 144 |
| 4:27.4 | 17,000 | 2:13.7 | 146 | 821 | 61 | 22 | 143 |
| 4:24.4 | 18,000 | 2:12.2 | 151 | 830 | 61 | 22 | 144 |
| 4:22.6 | 19,000 | 2:11.3 | 155 | 849 | 62 | 22 | 147 |
| 4:21.6 | 20,000 | 2:10.8 | 156 | 853 | 62 | 23 | 145 |
| 4:16.1 | 21,000 | 2:08.0 | 167 | 885 | 63 | 23 | 150 |
| 0:24.6 | 21,097 | 2:06.8 | 172 | 878 | 6 | 24 | 147 |
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Workout Graph
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