Rod Ladyman 10:00 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
143
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 140 |
June 26, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 858 | 143 | 22 | 136 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 22 | 126 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 133 |
| 6:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 22 | 139 |
| 8:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 22 | 142 |
| 10:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 22 | 141 |
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Workout Graph
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