Rod Ladyman v1:00/2:00r...9 row
6,527
Meters
25:00.0
Time
1:54.9
Pace
458
Calories
167
Heart Rate
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,656 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 139 |
June 26, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,527 | 1:54.9 | 231 | 1099 | 26 | 167 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 174 | |
| r: 2:00 | 390 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 27 | 162 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 26 | 164 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 26 | 166 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 26 | 165 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 26 | 167 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 27 | 170 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | 171 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 166 | |
| r: 2:00 | 350 | ||||||
| r3,129 |
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Workout Graph
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