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Rod Ladyman 10000m row

10,000

Meters

40:32.3

Time

2:01.6

Pace

665

Calories

158

Heart Rate

Average Watts195
Calories Per Hour984
Stroke Rate23
Stroke Count950
Drag Factor143

July 03, 2026 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:32.3 10,000 2:01.6 195 984 665 23 158
2:02.3 500 2:02.3 191 971 33 23 135
2:02.8 1,000 2:02.8 189 967 33 22 142
2:02.6 1,500 2:02.6 190 969 33 23 147
2:03.1 2,000 2:03.1 188 965 33 22 150
2:03.2 2,500 2:03.2 187 935 32 22 152
2:02.9 3,000 2:02.9 189 966 33 23 153
2:02.9 3,500 2:02.9 189 966 33 22 155
2:02.5 4,000 2:02.5 190 969 33 23 159
2:01.8 4,500 2:01.8 194 975 33 23 159
2:01.6 5,000 2:01.6 195 1006 34 23 160
2:01.0 5,500 2:01.0 198 981 33 24 162
2:00.6 6,000 2:00.6 200 1014 34 24 162
2:00.5 6,500 2:00.5 200 985 33 24 164
2:00.5 7,000 2:00.5 200 1015 34 24 165
2:00.7 7,500 2:00.7 199 984 33 24 166
2:00.8 8,000 2:00.8 199 1013 34 24 167
2:00.9 8,500 2:00.9 198 982 33 24 166
2:01.0 9,000 2:01.0 198 981 33 24 167
2:01.4 9,500 2:01.4 196 1008 34 24 168
1:59.5 10,000 1:59.5 205 1024 34 25 167

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Workout Graph

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