Rod Ladyman 17:03 row
4,018
Meters
17:03.1
Time
2:07.3
Pace
256
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 145 |
July 13, 2026 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.1 | 4,018 | 2:07.3 | 170 | 900 | 256 | 22 | 134 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 32 | 23 | 122 |
| 4:10.0 | 500 | 2:04.8 | 180 | 923 | 32 | 22 | 131 |
| 6:14.6 | 500 | 2:04.6 | 181 | 953 | 33 | 22 | 137 |
| 8:20.4 | 500 | 2:05.8 | 176 | 915 | 32 | 22 | 137 |
| 10:27.6 | 500 | 2:07.2 | 170 | 905 | 32 | 22 | 136 |
| 12:35.6 | 500 | 2:08.0 | 167 | 871 | 31 | 22 | 138 |
| 14:44.1 | 500 | 2:08.5 | 165 | 896 | 32 | 22 | 140 |
| 16:53.1 | 500 | 2:09.0 | 163 | 865 | 31 | 23 | 136 |
| 16:59.3 | 18 | 2:52.2 | 69 | 580 | 1 | 10 | 135 |
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Workout Graph
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