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Rod Ladyman 10000m row

10,000

Meters

42:30.5

Time

2:07.5

Pace

633

Calories

148

Heart Rate

Average Watts169
Calories Per Hour893
Stroke Rate22
Stroke Count943
Drag Factor144

July 20, 2026 05:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:30.5 10,000 2:07.5 169 893 633 22 148
2:08.2 500 2:08.2 166 870 31 22 127
2:07.9 1,000 2:07.9 167 900 32 22 135
2:07.6 1,500 2:07.6 168 874 31 22 142
2:07.9 2,000 2:07.9 167 900 32 21 141
2:07.8 2,500 2:07.8 168 901 32 22 146
2:07.4 3,000 2:07.4 169 875 31 22 146
2:07.7 3,500 2:07.7 168 902 32 22 147
2:07.7 4,000 2:07.7 168 902 32 22 147
2:07.6 4,500 2:07.6 168 874 31 23 150
2:07.4 5,000 2:07.4 169 904 32 22 150
2:07.1 5,500 2:07.1 170 906 32 22 152
2:07.1 6,000 2:07.1 170 878 31 23 152
2:06.9 6,500 2:06.9 171 907 32 22 153
2:06.7 7,000 2:06.7 172 909 32 22 155
2:07.0 7,500 2:07.0 171 907 32 23 155
2:06.7 8,000 2:06.7 172 909 32 22 154
2:06.7 8,500 2:06.7 172 909 32 23 155
2:06.8 9,000 2:06.8 172 880 31 23 156
2:06.6 9,500 2:06.6 172 909 32 23 156
2:11.6 10,000 2:11.6 154 848 31 22 149

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Workout Graph

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