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Rod Ladyman 10000m row

10,000

Meters

41:37.7

Time

2:04.8

Pace

647

Calories

151

Heart Rate

Average Watts180
Calories Per Hour932
Stroke Rate22
Stroke Count937
Drag Factor145

July 22, 2026 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:37.7 10,000 2:04.8 180 932 647 22 151
2:03.6 500 2:03.6 185 932 32 23 129
2:03.4 1,000 2:03.4 186 962 33 22 141
2:03.7 1,500 2:03.7 185 960 33 22 145
2:04.2 2,000 2:04.2 183 927 32 22 147
2:05.0 2,500 2:05.0 179 950 33 22 144
2:05.5 3,000 2:05.5 177 917 32 22 149
2:06.1 3,500 2:06.1 175 913 32 22 147
2:05.9 4,000 2:05.9 175 915 32 22 148
2:05.9 4,500 2:05.9 175 915 32 22 150
2:06.1 5,000 2:06.1 175 913 32 22 155
2:05.5 5,500 2:05.5 177 917 32 22 153
2:04.8 6,000 2:04.8 180 951 33 23 155
2:05.0 6,500 2:05.0 179 921 32 23 155
2:05.0 7,000 2:05.0 179 921 32 23 156
2:04.9 7,500 2:04.9 180 951 33 23 157
2:04.8 8,000 2:04.8 180 923 32 23 157
2:05.1 8,500 2:05.1 179 920 32 23 158
2:04.4 9,000 2:04.4 182 954 33 23 158
2:04.3 9,500 2:04.3 182 926 32 23 160
2:04.6 10,000 2:04.6 181 953 33 23 160

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Workout Graph

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