Rod Ladyman 42:39 row
10,069
Meters
42:39.0
Time
2:07.0
Pace
641
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 140 |
July 26, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.0 | 10,069 | 2:07.0 | 171 | 901 | 641 | 21 | 151 |
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 22 | 142 |
| 8:00.0 | 961 | 2:04.8 | 180 | 930 | 62 | 22 | 147 |
| 12:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 22 | 150 |
| 16:00.0 | 948 | 2:06.5 | 173 | 915 | 61 | 22 | 149 |
| 20:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 22 | 148 |
| 24:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 22 | 148 |
| 28:00.0 | 942 | 2:07.3 | 169 | 900 | 60 | 22 | 151 |
| 32:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 22 | 156 |
| 36:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 22 | 175 |
| 40:00.0 | 935 | 2:08.3 | 166 | 885 | 59 | 22 | 153 |
| 42:39.0 | 590 | 2:14.7 | 143 | 815 | 36 | 22 | 152 |
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Workout Graph
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