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Rod Ladyman 10000m row

10,000

Meters

41:38.0

Time

2:04.9

Pace

647

Calories

152

Heart Rate

Average Watts180
Calories Per Hour932
Stroke Rate22
Stroke Count924
Drag Factor142

August 21, 2026 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:38.0 10,000 2:04.9 180 932 647 22 152
2:02.5 500 2:02.5 190 969 33 23 133
2:03.2 1,000 2:03.2 187 935 32 22 139
2:04.4 1,500 2:04.4 182 954 33 22 145
2:05.2 2,000 2:05.2 178 920 32 22 145
2:05.6 2,500 2:05.6 177 917 32 22 146
2:06.2 3,000 2:06.2 174 912 32 22 147
2:06.3 3,500 2:06.3 174 912 32 22 148
2:06.1 4,000 2:06.1 175 913 32 22 149
2:05.9 4,500 2:05.9 175 943 33 22 152
2:05.0 5,000 2:05.0 179 921 32 22 151
2:04.6 5,500 2:04.6 181 924 32 22 154
2:04.6 6,000 2:04.6 181 953 33 22 154
2:04.6 6,500 2:04.6 181 924 32 22 155
2:04.1 7,000 2:04.1 183 957 33 22 177
2:04.3 7,500 2:04.3 182 955 33 22 158
2:04.3 8,000 2:04.3 182 926 32 22 159
2:04.1 8,500 2:04.1 183 957 33 23 159
2:04.2 9,000 2:04.2 183 927 32 22 160
2:02.4 9,500 2:02.4 191 970 33 23 162
2:10.4 10,000 2:10.4 158 855 31 22 162

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Workout Graph

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