Rod Ladyman 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
306
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 141 |
September 15, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 832 | 306 | 20 | 145 |
| 2:16.3 | 500 | 2:16.3 | 138 | 792 | 30 | 22 | 136 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 21 | 142 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 846 | 31 | 21 | 144 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 21 | 147 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 804 | 30 | 20 | 145 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 801 | 30 | 20 | 146 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 836 | 31 | 20 | 146 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 21 | 147 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 898 | 32 | 21 | 152 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 912 | 32 | 21 | 154 |
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Workout Graph
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