Rod Ladyman 32:41 row
7,567
Meters
32:41.1
Time
2:09.5
Pace
473
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 140 |
September 16, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.1 | 7,567 | 2:09.5 | 161 | 868 | 473 | 21 | 145 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 59 | 22 | 138 |
| 8:00.0 | 939 | 2:07.7 | 168 | 900 | 60 | 21 | 143 |
| 12:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 21 | 144 |
| 16:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 21 | 145 |
| 20:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 21 | 147 |
| 24:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 22 | 148 |
| 28:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 22 | 147 |
| 32:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 21 | 148 |
| 32:41.1 | 127 | 2:41.8 | 83 | 613 | 7 | 19 | 148 |
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Workout Graph
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