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Rod Ladyman 5000m row

5,000

Meters

21:32.5

Time

2:09.2

Pace

312

Calories

147

Heart Rate

Average Watts162
Calories Per Hour869
Stroke Rate20
Stroke Count452
Drag Factor136

September 17, 2026 06:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:32.5 5,000 2:09.2 162 869 312 20 147
2:09.0 500 2:09.0 163 865 31 21 136
2:08.6 1,000 2:08.6 165 867 31 21 143
2:09.2 1,500 2:09.2 162 891 32 20 148
2:08.8 2,000 2:08.8 164 866 31 20 148
2:08.8 2,500 2:08.8 164 866 31 21 150
2:09.6 3,000 2:09.6 161 888 32 21 150
2:09.6 3,500 2:09.6 161 861 31 21 150
2:10.0 4,000 2:10.0 159 858 31 21 151
2:09.7 4,500 2:09.7 160 860 31 21 150
2:09.2 5,000 2:09.2 162 863 31 21 149

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Workout Graph

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