Rod Ladyman 45:13 row
10,529
Meters
45:13.0
Time
2:08.8
Pace
661
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 134 |
September 18, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.0 | 10,529 | 2:08.8 | 164 | 877 | 661 | 21 | 148 |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 60 | 21 | 134 |
| 8:00.0 | 940 | 2:07.6 | 168 | 885 | 59 | 21 | 149 |
| 12:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 21 | 145 |
| 16:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 21 | 147 |
| 20:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 21 | 148 |
| 24:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 21 | 150 |
| 28:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 21 | 150 |
| 32:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 22 | 152 |
| 36:00.0 | 931 | 2:08.8 | 163 | 870 | 58 | 21 | 151 |
| 40:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 21 | 153 |
| 44:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 21 | 152 |
| 45:13.0 | 261 | 2:19.8 | 128 | 789 | 16 | 20 | 149 |
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Workout Graph
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