Rod Ladyman 35:16 row
8,030
Meters
35:16.2
Time
2:11.7
Pace
493
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 137 |
September 19, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:16.2 | 8,030 | 2:11.7 | 153 | 838 | 493 | 21 | 135 |
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 22 | 110 |
| 8:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 21 | 134 |
| 12:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 21 | 139 |
| 16:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 21 | 135 |
| 20:00.0 | 910 | 2:11.8 | 153 | 840 | 56 | 22 | 137 |
| 24:00.0 | 916 | 2:11.0 | 156 | 855 | 57 | 22 | 139 |
| 28:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 22 | 141 |
| 32:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 21 | 143 |
| 35:16.2 | 720 | 2:16.2 | 138 | 807 | 44 | 20 | 143 |
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Workout Graph
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