Rod Ladyman 20:25 row
4,519
Meters
20:25.5
Time
2:15.5
Pace
271
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 139 |
September 22, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.5 | 4,519 | 2:15.5 | 140 | 796 | 271 | 20 | 138 |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 21 | 132 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 136 |
| 6:00.0 | 444 | 2:15.1 | 142 | 810 | 27 | 21 | 138 |
| 8:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 21 | 138 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 141 |
| 12:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 20 | 139 |
| 14:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 137 |
| 16:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 21 | 140 |
| 18:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 20 | 140 |
| 20:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 139 |
| 20:25.5 | 77 | 2:45.5 | 77 | 705 | 5 | 16 | 139 |
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Workout Graph
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