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Rod Ladyman 10000m row

10,000

Meters

41:50.5

Time

2:05.5

Pace

644

Calories

151

Heart Rate

Average Watts177
Calories Per Hour923
Stroke Rate21
Stroke Count912
Drag Factor140

September 23, 2026 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:50.5 10,000 2:05.5 177 923 644 21 151
2:06.9 500 2:06.9 171 879 31 21 130
2:06.4 1,000 2:06.4 173 911 32 20 140
2:06.6 1,500 2:06.6 172 909 32 21 143
2:07.0 2,000 2:07.0 171 907 32 21 146
2:07.4 2,500 2:07.4 169 904 32 21 146
2:07.1 3,000 2:07.1 170 906 32 22 147
2:07.2 3,500 2:07.2 170 905 32 21 148
2:06.4 4,000 2:06.4 173 911 32 21 150
2:07.0 4,500 2:07.0 171 878 31 21 151
2:05.5 5,000 2:05.5 177 946 33 22 155
2:05.3 5,500 2:05.3 178 919 32 22 155
2:04.8 6,000 2:04.8 180 923 32 22 155
2:04.5 6,500 2:04.5 181 954 33 22 157
2:04.5 7,000 2:04.5 181 925 32 22 157
2:04.3 7,500 2:04.3 182 955 33 22 157
2:04.4 8,000 2:04.4 182 926 32 23 153
2:04.4 8,500 2:04.4 182 954 33 23 159
2:03.9 9,000 2:03.9 184 929 32 23 159
2:04.1 9,500 2:04.1 183 957 33 23 159
2:02.8 10,000 2:02.8 189 967 33 23 162

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Workout Graph

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