Rod Ladyman 4:08 row
732
Meters
4:08.9
Time
2:50.0
Pace
38
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 139 |
September 23, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.9 | 732 | 2:50.0 | 71 | 549 | 38 | 18 |
| 4:08.9 | 732 | 2:50.0 | 71 | 549 | 38 | 18 |
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Workout Graph
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