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Rod Ladyman 10000m row

10,000

Meters

40:55.7

Time

2:02.7

Pace

657

Calories

156

Heart Rate

Average Watts189
Calories Per Hour963
Stroke Rate23
Stroke Count955
Drag Factor136

September 25, 2026 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:55.7 10,000 2:02.7 189 963 657 23 156
2:01.1 500 2:01.1 197 981 33 24 110
2:00.8 1,000 2:00.8 199 983 33 23 148
2:02.0 1,500 2:02.0 193 1003 34 24 151
2:02.9 2,000 2:02.9 189 937 32 23 154
2:03.2 2,500 2:03.2 187 964 33 23 156
2:03.5 3,000 2:03.5 186 961 33 23 158
2:03.2 3,500 2:03.2 187 964 33 23 157
2:03.0 4,000 2:03.0 188 936 32 23 159
2:02.7 4,500 2:02.7 189 968 33 23 160
2:02.8 5,000 2:02.8 189 967 33 23 161
2:02.9 5,500 2:02.9 189 966 33 23 161
2:02.6 6,000 2:02.6 190 969 33 23 161
2:02.7 6,500 2:02.7 189 968 33 23 162
2:02.8 7,000 2:02.8 189 967 33 23 158
2:02.9 7,500 2:02.9 189 937 32 23 163
2:03.7 8,000 2:03.7 185 960 33 23 161
2:03.3 8,500 2:03.3 187 963 33 24 164
2:03.5 9,000 2:03.5 186 932 32 23 164
2:03.5 9,500 2:03.5 186 961 33 23 165
2:02.4 10,000 2:02.4 191 970 33 24 165

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Workout Graph

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