Rod Ladyman 5:07 row
1,057
Meters
5:07.5
Time
2:25.4
Pace
60
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 136 |
September 25, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,057 | 2:25.4 | 114 | 702 | 60 | 18 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 |
| 5:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |
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Workout Graph
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