Rod Ladyman 44:10 row
10,047
Meters
44:10.7
Time
2:11.9
Pace
616
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 137 |
September 26, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.7 | 10,047 | 2:11.9 | 152 | 836 | 616 | 21 | 143 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 21 | 131 |
| 8:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 21 | 136 |
| 12:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 21 | 138 |
| 16:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 21 | 141 |
| 20:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 21 | 141 |
| 24:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 21 | 144 |
| 28:00.0 | 916 | 2:11.0 | 156 | 855 | 57 | 21 | 146 |
| 32:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 22 | 146 |
| 36:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 21 | 150 |
| 40:00.0 | 913 | 2:11.4 | 154 | 840 | 56 | 22 | 149 |
| 44:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 21 | 147 |
| 44:10.7 | 32 | 2:47.1 | 75 | 672 | 2 | 12 | 147 |
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Workout Graph
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