Rod Ladyman 31:28 row
7,520
Meters
31:28.5
Time
2:05.5
Pace
483
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 138 |
September 30, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.5 | 7,520 | 2:05.5 | 177 | 920 | 483 | 21 | 150 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 64 | 23 | 135 |
| 8:20.8 | 1,000 | 2:05.8 | 176 | 929 | 65 | 22 | 142 |
| 12:38.3 | 1,000 | 2:08.7 | 164 | 866 | 62 | 22 | 143 |
| 16:49.6 | 1,000 | 2:05.6 | 176 | 931 | 65 | 22 | 150 |
| 20:59.5 | 1,000 | 2:04.9 | 179 | 921 | 64 | 22 | 158 |
| 25:08.5 | 1,000 | 2:04.5 | 181 | 939 | 65 | 22 | 161 |
| 29:17.7 | 1,000 | 2:04.6 | 181 | 939 | 65 | 23 | 158 |
| 31:28.5 | 520 | 2:05.7 | 176 | 908 | 33 | 16 | 156 |
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Workout Graph
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