Rod Ladyman 15:07 row
3,252
Meters
15:07.5
Time
2:19.5
Pace
190
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 138 |
September 30, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.5 | 3,252 | 2:19.5 | 129 | 753 | 190 | 19 | 140 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 19 | 140 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 141 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 141 |
| 15:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 | 141 |
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Workout Graph
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