Rod Ladyman 16:06 row
3,570
Meters
16:06.3
Time
2:15.3
Pace
214
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 133 |
October 03, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.3 | 3,570 | 2:15.3 | 141 | 797 | 214 | 19 | 139 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 | 135 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 | 139 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 20 | 139 |
| 16:06.3 | 241 | 2:17.5 | 134 | 760 | 14 | 19 | 143 |
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Workout Graph
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