Sign Up

Rod Ladyman 10000m row

10,000

Meters

42:24.2

Time

2:07.2

Pace

635

Calories

145

Heart Rate

Average Watts170
Calories Per Hour898
Stroke Rate21
Stroke Count918
Drag Factor136

October 07, 2026 06:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:24.2 10,000 2:07.2 170 898 635 21 145
2:06.3 500 2:06.3 174 912 32 22 127
2:06.5 1,000 2:06.5 173 910 32 21 137
2:08.1 1,500 2:08.1 167 871 31 21 136
2:08.8 2,000 2:08.8 164 866 31 21 139
2:09.1 2,500 2:09.1 163 892 32 21 141
2:09.6 3,000 2:09.6 161 861 31 22 139
2:09.5 3,500 2:09.5 161 861 31 22 141
2:09.4 4,000 2:09.4 162 862 31 21 145
2:08.0 4,500 2:08.0 167 900 32 22 144
2:09.6 5,000 2:09.6 161 861 31 22 143
2:09.5 5,500 2:09.5 161 861 31 21 143
2:08.6 6,000 2:08.6 165 895 32 21 144
2:08.8 6,500 2:08.8 164 866 31 21 147
2:07.6 7,000 2:07.6 168 902 32 21 149
2:07.5 7,500 2:07.5 169 875 31 21 150
2:06.9 8,000 2:06.9 171 907 32 21 151
2:05.0 8,500 2:05.0 179 950 33 21 154
2:03.9 9,000 2:03.9 184 929 32 22 157
2:01.4 9,500 2:01.4 196 978 33 23 161
1:59.9 10,000 1:59.9 203 1020 34 25 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.