1,000m row on September 27, 2015

Rod Ladyman 1,000m row

1,000m

Meters

3:53.4

Time

1:56.7

Pace

Calories

Average Watts	220
Calories Per Hour	1057

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did 1000m every hour until we went our for lunch!!