10,018m row on October 24, 2015

Rod Ladyman 10,018m row

10,018m

Meters

40:41.0

Time

2:01.8

Pace

655

Calories

Average Watts	194
Calories Per Hour	966

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First interval session, 1000m easy then 500 hard. Did 6 x 500m keeping under 1:49 for all 6.