7,530m row on November 26, 2015

Rod Ladyman 7,530m row

7,530m

Meters

30:05.3

Time

1:59.8

Pace

501

Calories

Average Watts	203
Calories Per Hour	999

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Felt ordinary lately - headache at the start. Finding it difficult to row at 0515