5,000m row on December 01, 2015

Rod Ladyman 5,000m row

5,000m

Meters

19:04.7

Time

1:54.4

Pace

351

Calories

Average Watts	233
Calories Per Hour	1103

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Need to do some more higher intensity sets.