3,163m row on December 13, 2015

Rod Ladyman 3,163m row

3,163m

Meters

12:00.0

Time

1:53.8

Pace

223

Calories

Average Watts	237
Calories Per Hour	1116

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First leg of 'Indoor' Triathlon training session with Clare. !2 min row, 20 min bike, 10 min run.