10,000m row on December 17, 2015

Rod Ladyman 10,000m row

10,000m

Meters

40:28.7

Time

2:01.4

Pace

656

Calories

Average Watts	195
Calories Per Hour	972

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Intervals 6 x 500m on then 1000m off.