10,000m row on December 31, 2015

Rod Ladyman 10,000m row

10,000m

Meters

39:16.5

Time

1:57.8

Pace

678

Calories

Average Watts	214
Calories Per Hour	1036

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

About 1 month out from the Masters Games - not where I would like to be!!