5,000m row on October 22, 2016

Rod Ladyman 5,000m row

5,000m

Meters

20:45.0

Time

2:04.5

Pace

320

Calories

Average Watts	181
Calories Per Hour	924

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

first row after lower back lock up.