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Rod Ladyman 6,000m row

6,000m

Meters

24:56.5

Time

2:04.7

Pace

383

Calories

Average Watts180
Calories Per Hour921

August 05, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up first 1000 then sprint for 100m every 1000.