Rod Ladyman 5,700m row

5,700m

Meters

24:28.0

Time

2:08.7

Pace

352

Calories

Average Watts164
Calories Per Hour864

May 24, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000 W/U, 5x 500 with 300 rest. 1000 C/D