Rod Ladyman 7500m row
7,500m
Meters
30:09.8
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 141 |
September 13, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 7,500m | 2:00.6 | 199 | 985 | 23 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 24 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 23 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 23 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 23 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 23 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 23 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 23 |
| 2:00.5 | 4,500m | 2:00.5 | 200 | 988 | 23 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 23 |
| 2:02.3 | 5,500m | 2:02.3 | 191 | 958 | 23 |
| 2:04.0 | 6,000m | 2:04.0 | 184 | 931 | 23 |
| 2:04.2 | 6,500m | 2:04.2 | 183 | 928 | 22 |
| 2:03.4 | 7,000m | 2:03.4 | 186 | 941 | 22 |
| 1:59.5 | 7,500m | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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