Rod Ladyman 45:26 row
11,021m
Meters
45:26.5
Time
2:03.6
Pace
705
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 140 |
September 19, 2020 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.5 | 11,021m | 2:03.6 | 185 | 936 | 23 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 45:26.5 | 89m | 2:28.8 | 106 | 665 | 18 |
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Workout Graph
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