Rod Ladyman 5000m row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 143 |
September 20, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 24 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 24 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 24 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 24 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 25 |
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Workout Graph
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